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Great Corrective exercises
Recommended corrective exercises for better joint movement from the Althean-X YouTube team:
- Reverse Hyper Extension: Lying chest down on the end of a bench, dumbbell between legs – Glutes!
- Band Pull-Aparts: Turn thumbs towards back
- Externa Rotations
- Angels/Devils: Lie chest down on the floor, feet raised. Swim beast stroke!
- Clam Shells/Banded Side Steps
- Face Pulls (long, extended rope)