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Core exercises
These are essential exercises as recommended by Old School Iron on YouTube:
- Weighted Pull up/Chin up
- Bench Press (Dumbbell more comfortable than Berball)
- Squat (use box and heel wedges as necessary)
- Deadlift
- Overhead Press
- Barbell Curls (21’s)
GOAL: Progressive overload in order to maximise growth potential of muscle.
TARGET: 3 x Sets of 5 Reps : 75%-80% of Max
(If you plateau, reduce weight/increase reps to failure)