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Homemade budget-friendly Protein shake
Here's my own homemade budget-friendly protein shake that takes just a few minutes to make.
The bitter truth about Sugar
How Sugar Impacts Health, How to Eliminate It, and the Benefits of Cutting Back.
Understanding the impact of plant-based diets
Even though 70% of calories consumed in the U.S. come from plant-based foods, Americans are not getting healthier.
Benefits of Keto & Carnivore diets
Keto & Carnivore diets can be powerful tools for achieving weight loss and enhancing your wellbeing.
Intermittent Fasting – The Benefits
Intermittent fasting not only helps shed pounds, but can also boost overall health.
Saturated Fat – Saviour or Bogeyman?
Eating saturated fat in whole, real food, may actually improve your metabolic health.
Understanding the Keto and Carnivore Diets
In this article, we'll explore what the Keto and Carnivore diets are, how they work, and the unique benefits each.