This routine is versatile and can be adjusted based on equipment availability (gym or home) or fitness level.

This 5-day German Volume Training program is a powerful tool for building muscle and strength, but it’s not for the fainthearted!

The 5-day split is a popular choice for muscle growth, as it allows for higher training volume and intensity per muscle group, which research suggests is crucial for hypertrophy.

Essential 'old school' exercises as recommended by Athlean-X.

Recommended corrective exercises for better joint movement.