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The importance of exercise for the over 40’s
For adults over 40, regular exercise is a transformative tool that can combat the challenges of aging, from weight gain to declining health.
Ultimate 5-Day gym routine for muscle growth
The 5-day split is a popular choice for muscle growth, as it allows for higher training volume and intensity per muscle group, which research suggests is crucial for hypertrophy.
Core exercises
Essential 'old school' exercises as recommended by Athlean-X.
Great Corrective exercises
Recommended corrective exercises for better joint movement.
Ageless Strength: Why Weight Training is Your Secret Weapon After 50
As we age, we naturally start to lose muscle mass. Weight training acts as a powerful countermeasure.