Newsletter Updates
Enter your email address below and subscribe to our lovely newsletter.
Homemade budget-friendly Protein shake
Here's my own homemade budget-friendly protein shake that takes just a few minutes to make.
How to avoid knee pain and achieve the perfect Squat
The first step to avoiding knee pain is to understand proper knee alignment. When you squat, your knees should track in line with your toes.
The Benefits of Testosterone Replacement Therapy (TRT)
Testosterone Replacement Therapy offers significant potential benefits for men experiencing age-related testosterone decline/deficiency.
Ultimate Glute growth routine
This routine is versatile and can be adjusted based on equipment availability (gym or home) or fitness level.
German Volume Training (GVT) for Muscle Growth and Strength
This 5-day German Volume Training program is a powerful tool for building muscle and strength, but it’s not for the fainthearted!
The importance of exercise for the over 40’s
For adults over 40, regular exercise is a transformative tool that can combat the challenges of aging, from weight gain to declining health.
Ultimate 5-Day gym routine for muscle growth
The 5-day split is a popular choice for muscle growth, as it allows for higher training volume and intensity per muscle group, which research suggests is crucial for hypertrophy.
The bitter truth about Sugar
How Sugar Impacts Health, How to Eliminate It, and the Benefits of Cutting Back.